Blog

Nov 16 2017 | by Chris Mann
As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all...
Jul 21 2017 | by Dr. Lynda Torrey
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? Escape,...
Jul 4 2017 | by Lynda Torrey, D.Ay., MTI, RMT, LE
Last night I had the privilege of being in community with 200+ veterans and their spouses at a Dining Out event and was deeply touched by the guest speaker who was a veteran himself as well as the father of a son who served.  I, like the majority...
Jun 20 2017 | by Dr. Lynda Torrey
Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do!  Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains,...
Mar 3 2017 | by Dr. Lynda Torrey
Renewal is the name, renewing our lives both physically and emotionally is the game.  Another way we can put it is “Rediscovering Balance”.   Balance is being in that place that you feel confident, healthy and empowered.  Spas of today allow you...
Jan 5 2016 | by Ana-Maria at www.detoxdiy.com
We love this recipe from Ana Maria at www.detoxdiy.com. Hope you love it, too!Enjoy my glowing skin detox salad for an all-natural way to beautify the skin by giving it the nutrients it needs to look its best. It’s a delicious way to get...
Sep 20 2012 | by Maurita Elias
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular,...

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